Monroe Miller smiling warmly against a bright yellow background, wearing a gray shirt
Effort Over Everything

Ambassador Bio

I am a 35-year-old coach, gym owner, dad, and content creator dedicated to helping people reach the next level in their fitness journey without getting hurt or stuck in the process. I run a small CrossFit affiliate in Northern Virginia with my wife called CrossFit Verity. We have two children, ages 5 and 7, and two Saint Bernards!
AlynMD is a physician-led telehealth platform focused on medically appropriate health optimization. We don’t treat for bodybuilding or performance enhancement. Strength, energy, and body composition goals are addressed only when tied to real health issues like hormonal imbalance or muscle loss. All treatments require clinical evaluation and are prescribed by licensed providers. Learn more here.

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